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Welcome to Box Nutrition
Box Nutrition

 

Quick Facts...

  • Athletes achieve peak performance by training and eating a variety of foods.
  • Athletes gain most from the amount of carbohydrates stored in the body.
  • Fat also provides body fuel; use of fat as fuel depends on the duration of the exercise and the condition of the athlete.
  • Exercise may increase the athlete's need for protein.
  • Water is a critical nutrient for athletes. Dehydration can cause muscle cramping and fatigue.

Becoming an elite athlete requires good genes, good training and conditioning and a sensible diet. Optimal nutrition is essential for peak performance. Nutritional misinformation can do as much harm to the ambitious athlete as good nutrition can help.

Wednesday April 23, 2014
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